Raising the Barre

My gym is now open 24 hours a day. 

Now if I’m going to be completely honest, it’s been about 17,520 hours (or 730 days) since I’ve been to said gym.

There are almost as many reasons why:

• I have a son with multiple chronic illnesses.
• I suffer chronic pain myself.
• I also have a teenage daughter with a demanding extra curricula activity schedule.
• Plus a husband who does shift work.
• And now 2 new furry family members (more on those at another time).
•  I now work fulltime, with a daily commute of 3 hours round trip, up to 6 days a week.
• I am basically broke.
• I am permanently exhausted.
• Plus, up until now, the gym hours did not synchronise with my schedule of spare time (whatever that is).

Nonetheless this morning, on my 1 day off in 13, I awoke at my regular hour of stupid o’clock, up before the birds, the dogs, and the rest of my family.

In my enthusiasm (or perhaps delirium) I decided that it was about time I went back to the gym, and today was the best time to do it.

So I dug out my gym bag, struggled into a pair of tights (which were by definition and demeanour quite tight), borrowed my girlchild’s water bottle and headed for the home of pain and torture, otherwise known as my fitness club.

After finding out with some delight my membership card still scanned and let me past the gates guarded by electronics, only to find no human guardian waiting on the other side, I walked confidently into the workout room, with hope in my heart that I could in fact make it through a work out.

I was the first one there, aside from the instructor, and was relatively hopeful that it being so early on a Sunday morning, there would be more people worshipping at the altar of their chosen religion, or still asleep, and there would be few people to see my attempt at getting fit (because it’s worked so well in the past for me as evidenced here, and also here)

Unfortunately, by the time I checked in with the trainer and discussed both my physical difficulties and desire to overcome them, the room had filled, and there were any number of fit looking females taking up position at the Barre.  Here I should mention that this particular class I was venturing into was somewhat scarily entitled Barre Attack, and involved the trainer attacking our muscles with the use of a good old fashioned ballet barre.

She said it was best for me to grab a spot at the back of the room so I could see her in the reflection while also keeping an eye on myself, to check I was doing it right. Now I don’t like looking at myself in a mirror at the best of times, let alone hot and sweaty and ridiculously uncoordinated both physically and fashion-wise (yes, I did indeed notice after looking at my reflection that my ensemble was nowhere near as on-trend as the others in the room). 

It was even worse when the trainer declared it was a barefoot class, and I was aware as soon as I took my shoes off, of just how long I’ve left my toenail polish on (it was like a reverse French pedi just so you know, with the tips of my toes showing a mere shadow of colour, with the rest of my nail the shade of white only my bare skin seems to bear).

At this point I also realised the error of my ways leaving my ankle brace at home when she declared it was ‘leg day’ and the majority of the workout would be working on our lower extremities. With bonus ball work. What joy.

And so it begins...

I was almost over my shock of confronting myself in the mirror in such a brightly lit room when she asked if we had warmed up enough to put the fans on, “Yes” I either gasped or rasped, with both my breath and my voice already giving up the ghost.  I then noticed in my haste to be as close to the door as possible in order to make a hasty escape if necessary, I was nowhere near a fan … leaving me looking longingly at the breeze blowing straight over my head, and onto every other person in the room except me.

Once we’d warmed up (darn near overheated in my case) she instructed us to put our left side to the Barre. I was happy with this instruction as it meant I was at the back of the row and able to watch the others carry out the movements, as I still had no clue about the full range of techniques we were attacking at the barre.  Halfway through the pliés my legs were pleading to stop the torture, and it was with all the grace of a dying swan (literally not classically speaking) I tried to keep up with the class to my front.

When she then turned us all around to face the opposite side I realised the entire class was now facing my backside, and my wobbly attempts at the kick-and-curtsey combo were also in full view.  While the instructor reminded us that the barre was there for support if needed, and most of the class were gracefully holding their arms in beautiful imitations of First and Fifth positions whilst hoisting the ball above their heads, I was managing a mangled Third with extreme barre-o-metric pressure as I hung onto it for dear life for fear of falling over on my unsteady feet.  Thankfully I could hear no laughter over the sound of my own ragged breathing.  I couldn't believe it when she said it was good to see us still smiling, while seemingly looking straight at me - clearly she mistook my grimace for a grin.

After a few more minutes of my inadequate inelegance, the trainer said it was time to go to the floor. “Sweet relief, it’s cool down time” thought both my legs and I in agreement, until she decided there was more torture to endure.  I swear if my legs weren’t shaking so much I would’ve burst the ball I was gripping the thing so tight in my state of tension, as it was it was so sweaty by this stage it’s a miracle the thing didn’t squeeze out and shoot across the room.

I can’t even recall what went on for the remainder of the class itself, as I fear I had an out-of-body experience; anything to not experience the pain my body was in.

At least I wasn’t alone, and the others who had put in even harder yards than I had, given their experience and fitness level, appeared to be equally exhausted.

It wasn’t until a random cockroach crawled out from behind the mirror and scuttled across the floor (thankfully nowhere near me, I’ve had my share of those creepy crawly critters thankyou) that we all found our energy reserve and leaped up away from the thing; the instructor included, so she concluded the class.

I had survived my return to the gym.

I wasn’t barred from the Barre!

I even resisted to urge to attack some sugar on my way home.

And if my legs ever forgive me, I might even make it back for an encore performance next weekend.

Jx

©22 January 2017

Burn Baby Burn

There are times in your life where you can sit back comfortably and say "Well I'm never doing that again!"

This is not one of those times.

Seeing how I can't sit comfortably at all.

But I'm never doing that again, all the same!

The 'that' that I am talking about is falling for one of those Group Buying sites, which purport to offer bigger better bargains on a whole host of needful things.

Foolishly my hips and I thought I needed to try the new body-shaping salon at our local shopping centre.

It sounded promising enough (well they always do don't they?) Save 70% on Two Sessions where "you could lose centimetres" from a chosen body part, without anaesthesia, scars, and no discomfort, if you can believe the hype.

I should've known something was up when the store itself wasn't actually named on the voucher, simply 'Shop 21' at the given address. Next hint was when I called the listed number and got an answering machine: "Sorry we can't take your call right now, but please leave a message and we'll get back to you." Again, no name, so no message from me.

Attempt number 3 proved a little more positive and I got to speak to an actual person- albeit one with a very strong accent.  I tentatively booked in for the next day.

Came the day I headed for the address, clutching the precious piece of paper that promised so much and trotted along with my hopes and my head up looking for the elusive 'Shop 21'.

I was received with great welcome and the offer of Chinese Green tea, which I respectfully declined...I was keen to start losing those centimetres!

Shown into a cubicle barely big enough for the bed, I was told to remove my jeans and lay down.  At least I think that's what I was told. So that's what I did. On her return the friendly little female fired up the machine destined to do the dirty work. Next thing that should've suggested this process was probably not recommended by doctors were the words 'Explosive Speed Grease' exploding across the front of the thing (What the hell?), but no, having spent my money with the rest of the Group, I was determined to suck it up, or at least let the machine do it for me...

First step, squirting cold conductor gel onto my flabby bits, followed by a gentle soothing massage with probe number one whose ultrasonic pulses start attacking the fat cells inside (the Radio Frequency mode).

Sorry, did I say 'soothing'? The thing emitted such a painfully high pitch while it worked that I was sure dogs from surrounding suburbs would come running to see what all the fuss was about. Either that or disappear in the opposite direction. Which is what I should have done. 

The sound was a strange robotic chime that went straight to the very centre of my hearing centre, which is a whole lot worse than it sounds (think Dentist drill times 100). It set my teeth on edge, and apparently also had a similar effect on my muscles as the friendly little female had to remind me to "Relax". (Guess she couldn't gently massage my gluteus maximus while it was maximised...) Trying to follow her instruction to "Enjoy the music" I had to tune out the squealing in my head to focus on the easternised version of a popular song: Simon and Garfunkel's 'Sounds of Silence'. (Does that sound like irony to you?)

Phase Two was a heat treatment designed to start breaking down the fat cells, ready for easy removal by the body (the delightful sounding Fat Cavitation). Unfortunately, the aforementioned female didn't reapply the gel and I started leaping off the bed every time she hit a dry patch of skin with the heat probe. "Solly! Solly!" she said as she then squirted enough gel to cover the necessary bits...along with my undies, the towel attempting to cover what remained of my modesty, and the bed itself. So now I'm lying there, butt in the air, in a puddle of cold conduction fluid. My only saving grace was that I had worn the 'good' undies.

Having survived Phase Two it was onto the final step- Lymphatic Drainage- a mini vacuum cleaner type attachment that promised to somehow start sucking that fat right outta there.

By now I was way beyond relaxation, way beyond enjoying the sounds of silence, and much more in tune with my body saying it was not at all happy with my choice today.

So I wasn't particularly peeved when the friendly little female told me that my two hips equalled two sessions and my voucher was now used up. I walked out of there a lot faster than I walked in, and was indeed starting to 'feel the burn'. So much for 'no discomfort'! Unfortunately, I kept on feeling the burn well into the night (rather like sunburn on the inside), despite drinking the recommended water, and applying cool packs to the affected areas. By 5am, I was totally over the sensation, so here I am, sitting on a cold pack, dosed up on painkillers, with just as many centimetres as I set out with.

So no, I am absolutely, definitely, positively, and painfully never doing that again.

And as for Group Buying, methinks I have been well and truly burned.

Jx

©2012